Queal is a nutritionally complete meal in a shake. Each meal contains 33% of your daily nutritional requirements and 700 kcal per meal. Have a quick and healthy meal in three easy steps: add water, add powder, and shake! Easily prepared and taken with you. Queal is made with oats, corn, soy, milk, and other natural ingredients. We add a custom blend of vitamins and minerals to make it nutritionally complete.