InsideTracker Reviews

What Is InsideTracker? 

Let’s face facts: staying healthy is difficult. The reality is that most people who lose weight don’t keep it off. Maintaining that commitment to your health is tough. It’s also hard to know what exactly is going to work and where to focus your efforts. 

That’s where InsideTracker comes in. It’s a personalized nutrition system that uses individualized characteristics to design a customized diet and exercise plan and offer granular, targeted advice. The goal is to help you live a longer, healthier, fuller life. If you’re ready to get serious about your health, InsideTracker could be for you. 

InsideTracker uses a range of information from DNA tests, blood samples, and lifestyle habits to generate an action plan tailored specially for you. It’s not just for elite athletes, either. This is for anyone who wants to prioritize wellness. InsideTracker helps not just with nutrition but exercise and lifestyle habits as well through its powerful digital platform that tracks your bloodwork and biometric markers over time.

The company’s team is made up of experts with degrees from leading universities like Harvard, MIT, and Tufts. The result is a far more comprehensive blood analysis than you’d receive from a general practitioner, digging into a wide range of biomarkers. The recommendations the platform offers are based on these results. Then, the InsideTracker app supports you in meeting your goals and provides helpful updates on how you’re doing. 

How InsideTracker Works

Once you’ve signed up for a plan, you schedule an appointment at a local lab, then go to the lab to have your blood taken. The results of your analysis are sent to InsideTracker, which will provide guidance through the whole process.

After this, you’ll receive an email with a link to your personalized dashboard. This will include a wealth of information from your blood analysis. This is combined with data from fitness trackers and self-reported information on subjects like sleep and stress to form a personalized plan. Your action plan will include recommended foods to eat, plus lifestyle changes, supplement recommendations, and changes to your exercise and daily activity routines. The app will show where you’re making progress on your most critical biomarkers.

The bottom line is that InsideTracker is a simple, customizable system that creates concrete, clear recommendations based on who you are and what your goals are. It’s the best way to find out what your body needs most and what areas you should focus on. 

How Much Does InsideTracker Cost  

InsideTracker offers a range of plans. Which you choose depends on your needs and your budget. The least expensive option is the Essentials plan, which is $189 and includes a blood test analyzing 13 biomarkers.

The Ultimate Plan costs $589 and includes a blood test with 43 biomarkers analyzed. The InnerAge 2.0 and Immunity plans fall in the middle of these two price points. 

Do you want to take your fitness and nutrition goals to the next level? Sign up for InsideTracker now for a discounted rate.

Benefits & Drawbacks of InsideTracker

Benefits

• Detailed data: InsideTracker offers granular, up-close information on a wide range of vital health indicators. This goes beyond what you would get in an annual physical or from your FitBit with analytics that go further to determine what’s best specifically for your needs. Additionally, InsideTracker provides context and meaning to your data–it doesn’t just spit out a bunch of numbers that the average person won’t understand. 
• Actionable advice: The platform uses your unique data to generate an action plan that will actually help you meet your fitness, lifestyle, and nutrition goals. This customizable process provides a clear, easy path toward accomplishing your objectives in the long term. InsideTracker recommends consulting your dietician and/or physician when embarking on the action plan. The advice is constantly improving as the app utilizes user data to make stronger recommendations. 
• Accountability: Once you have your data and your action plan, then the app helps you stay on track. A variety of charts make it easy to identify trends and sudden changes. You can track how you’re doing on everything from levels of vital minerals to cholesterol, glucose, and much more. Plus you can receive reminders on your phone, making it simpler to stay consistent with diet and exercise.
• Super personalized: There’s a reason every fad diet out there doesn’t work–because different approaches work for different people. Whether you want to lose weight, feel better, or reach peak athleticism, InsideTracker helps because its entire approach is based on what your body needs.
• Based on science: With InsideTracker, the research is always front and center. The entire program is designed and evaluated by experts in the field. InsideTracker even includes links to the research behind their findings, and their team is always discovering new ways to better understand the human body. 
• Great fit for athletes: Anyone who wants to maximize their body’s performance will find plenty to like with InsideTracker. If you’re someone who takes fitness seriously and wants to achieve that next level, this is a great place to start.

Drawbacks

• Some users have said that they feel there’s too much information provided in the blood analysis. InsideTracker errs on the side of providing the maximum amount of information so that you’re truly in charge of your health. Also, while the report may be long, key takeaways are emphasized in an effort to make it easy to understand.
• InsideTracker is for people who are ready to get serious about reaching their health goals. If you don’t have the time or desire to diet and exercise, then this program may not be for you.

What to Expect with InsideTracker 

The first step is to sign up with InsideTracker and have your bloodwork done. You may also have an at-home DNA test. You’ll then answer a variety of questions about your health and fitness goals as well as about your sleep habits, nutrition, lifestyle habits, and more. 

You’ll then receive an email with a link to your personalized dashboard. This will also have your action plan, including what changes you may need to make in your diet,  exercise, and lifestyle. 

Each biomarker from your bloodwork is broken down into three categories: at risk, needs improvement, and optimal. For example, you might need improvement on cholesterol and lowering your sodium intake. The app might suggest to incorporate olive oil or oats into your diet, both of which can help with cholesterol levels. The plan might also suggest to cut down on consumption of packaged foods or sports drinks, which often lead to elevated sodium levels. 

When the action plan suggests you eat a particular food, the suggestion will include an appropriate serving size and an ideal frequency of consumption. You’ll also find recipes that utilize the ingredient and notes on the food’s nutritional value. For example, you might receive a recommendation to eat beans four times per week to improve cholesterol, ferritin, and glucose levels.

The app will provide reminders to help keep you on track with recommended changes. You’ll also receive a reminder to get retested to see what kind of progress you’ve made on critical biomarkers. You can adjust your goals in different areas to maximize progress on categories such as preventing injuries, improving sleep, and losing weight. 

Tips For Maximizing InsideTracker

It’s worth remembering that it takes a significant commitment for InsideTracker to create real results. While the company does what it can to keep costs down, it’s still an investment in time and money. You have to have blood work done, then review your data, then follow the action plan. Getting into the right mindset–that you’re going to prioritize your wellness and take control of your health–is a key first step before signing up.

You’ll also want to consider which plan you want to sign up for. The Essentials plan is best for those with more general health goals who only need feedback on a smaller number of biomarkers. The Ultimate plan is for those who crave more data and want to dig deep into what their numbers reveal. 

Is InsideTracker Worth It?

If you’ve found the changes you’ve made to your diet and exercise aren’t achieving the results you want, then InsideTracker’s high-level data analysis and personalized action plan can help. This is a program backed by scientific research for those determined to make progress on their health and fitness goals.    

To sign up for InsideTracker at a reduced rate, click on this link. 

Frequently Asked Questions

Ready to try InsideTracker? Sign up today at a discounted rate by using this link.